1 cup of:
rice = 228g
mashed banana = 260g
dry breadcrumbs = 115g
fresh breadcrumbs = 60g
firmly packed brown sugar = 226g
butter = 238g
caster sugar = 225g
grated cheddar cheese = 100g
cocoa powder = 112g
dessicated coconut = 80g
cornflour = 150g
deseeded dried dates = 170g
flour = 150g
jam = 340g
marshmallows = 96g
grated parmesan = 88g
frozen peas = 128g
raisins = 180g
frozen rasberries = 130g
rolled oats = 92g
sour cream = 250g
sugar = 220g
caster sugar = 225g
icing sugar = 140g
greek yoghurt = 270g
1 oz = 28.4 grams
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